As of today, Memorial Day 2024, I’ve completed four CrossFit 1:1 onboarding sessions, participated in three group CrossFit classes (with modified moves) at my local “box” (AKA, CrossFit gym), and sort-of completed three WODs (workouts of the day) while traveling for work and my uncle’s funeral on Martha’s Vineyard. I also did a hot yoga…… Continue reading Prepping for my first Memorial Day WOD
Tag: anti-diet
I’m Fifty and I Just Started CrossFit
On Monday April 29th 2024 I went to my very first personal training session to introduce me to CrossFit, and I decided to chronicle my experience here because I googled “starting cross-fit at 50” and “anti-diet CrossFit” all I could find were before-and-after videos all centered on shrinking body size, or CrossFit marketing materials about…… Continue reading I’m Fifty and I Just Started CrossFit
Total Fatty 