Day two.

Checking in on Day Two (2) of my nicorette gum withdrawals... I am currently drinking my coffee, wishing I could chew a piece of nicorette gum with it. The feeling of emptiness is somehow excruciating without being physically painful. I know intellectually that withdrawal and cravings go away (from my experience quitting drinking). But, like …

This – just listen to this.

http://isabelfoxenduke.com/struggling-with-intuitive-eating-faqs-with-evelyn-tribole/ And then we can talk about losing weight "for health", sugar addiction and anything else you thought was real, true and right - because: science. What my coach IFD and the co-author of Intuitive Eating, Evelyn Tribole, have to say on these topics and more is so important for women. It's important, full stop, …