It’s been around six weeks since I started CrossFit, and it’s been… great. I look forward to my M/W/F midday workouts like I’ve never looked forward to movement in my life. It’s not a heat-seeking missile feeling – like the anxious anticipation leading up to the first glass of wine at the end of the…… Continue reading Six Weeks of CrossFit at Fifty
Tag: fitness
Prepping for my first Memorial Day WOD
As of today, Memorial Day 2024, I’ve completed four CrossFit 1:1 onboarding sessions, participated in three group CrossFit classes (with modified moves) at my local “box” (AKA, CrossFit gym), and sort-of completed three WODs (workouts of the day) while traveling for work and my uncle’s funeral on Martha’s Vineyard. I also did a hot yoga…… Continue reading Prepping for my first Memorial Day WOD
Sore After CrossFit Session #3, One More to Go!
I went to my third CrossFit personal training session yesterday. There are only four onboarding personal training sessions, then I’ll be kicked out of the nest. I think I’m expected to join the classes which are filled with flocks of insanely fit, competitive and passionate CrossFit cult members. Unless I decide to continue to pay…… Continue reading Sore After CrossFit Session #3, One More to Go!
I’m Fifty and I Just Started CrossFit
On Monday April 29th 2024 I went to my very first personal training session to introduce me to CrossFit, and I decided to chronicle my experience here because I googled “starting cross-fit at 50” and “anti-diet CrossFit” all I could find were before-and-after videos all centered on shrinking body size, or CrossFit marketing materials about…… Continue reading I’m Fifty and I Just Started CrossFit
Total Fatty 