As of today, Memorial Day 2024, I’ve completed four CrossFit 1:1 onboarding sessions, participated in three group CrossFit classes (with modified moves) at my local “box” (AKA, CrossFit gym), and sort-of completed three WODs (workouts of the day) while traveling for work and my uncle’s funeral on Martha’s Vineyard. I also did a hot yoga…… Continue reading Prepping for my first Memorial Day WOD