This – just listen to this.

http://isabelfoxenduke.com/struggling-with-intuitive-eating-faqs-with-evelyn-tribole/ And then we can talk about losing weight "for health", sugar addiction and anything else you thought was real, true and right - because: science. What my coach IFD and the co-author of Intuitive Eating, Evelyn Tribole, have to say on these topics and more is so important for women. It's important, full stop, …

What other people want for me, and for the world.

A lot of people want me to like myself more. There's some discomfort reading about my discomfort. Or hearing about it, in person. Some people tell me I'm exaggerating my size. I'm not fat enough to see myself as anything other than acceptable and within the normal range. Other people generously heap praise and sympathy …

Apparently I’m a goody two shoes, even in my dreams.

I had a drinking dream last night. Actually, I had an almost drinking dream last night. I was in a liquor store, trying to decide between rum and vodka. I wanted to buy vodka, so people wouldn't smell booze on my breath, but I couldn't remember what to drink with it. I was fixated on coke as a …

Moderating.

Here's a little nugget to chew on. I was chatting with my diet-ditching coach Isabel Foxen Duke the other day, bemoaning my old "fat feelings" that cropped up after my yoga retreat. I said something like "I know I know. Restricting my food won't solve whatever it is I'm actually feeling. But the urge is …

What should I tell my daughter?

I've received a lot of interesting and good feedback from the interview I did with Jean at The Bubble Hour podcast (http://www.blogtalkradio.com/bubblehour/2017/07/02/quitting-everything-ingrid-on-dumping-cigarettes-booze-and-diets). Thank you to all who listened to the whole thing! It's a long meandering story, but in the end (and I hope you got to the end), there is definitely redemption: freedom from …

The CDC tells doctors to stop making things worse with weight-based health advice.

From the Center for Disease Control's web site: https://www.cdc.gov/pcd/issues/2017/17_0006.htm Do No Harm: Moving Beyond Weight Loss to Emphasize Physical Activity at Every Size ESSAY — Volume 14 — April 20, 2017   Format: Emily Dollar, BA1; Margit Berman, PhD1,2; Anna M. Adachi-Mejia, PhD1,3,4,5 (View author affiliations) Suggested citation for this article: Dollar E, Berman M, Adachi-Mejia AM. …